Tejocote is a small fruit that grows on a tree native to Mexico. Its scientific name is Crataegus mexicana, and it is also known as Mexican hawthorn. The fruit has been used for centuries in traditional medicine for its various health benefits, including weight loss, digestive issues, and heart health.
What is Tejocote Root?
Tejocote root is the root of the tejocote tree. It is a small, hard root that is usually dried and sold in pieces or powdered form. Tejocote root is known for its weight loss properties, and it is often used as a natural supplement to help people lose weight.
How to Take Tejocote Root?
Tejocote root can be taken in different forms, including capsules, powder, and tea. However, the most popular way to consume tejocote root is by making a tejocote root supplement.
Tejocote Root Supplement Recipe
To make a tejocote root supplement, you will need:
- Tejocote root
- Cinnamon sticks
- Star anise
- Water
- Raw honey
Here's how to make it:
- Wash the tejocote root and cut it into small pieces.
- In a pot, add the tejocote root, cinnamon sticks, and star anise.
- Add enough water to cover the ingredients and bring to a boil.
- Reduce heat and let simmer for 30 minutes.
- Remove from heat and let cool.
- Strain the liquid and discard the solids.
- Add raw honey to taste.
- Transfer the liquid to a glass jar and store in the refrigerator.
How to Take Tejocote Root Supplement?
To take the tejocote root supplement, drink one tablespoon of the liquid every day before breakfast. You can also take it in capsule form, following the instructions on the label.
Benefits of Tejocote Root
Tejocote root has various health benefits, including:
- Weight loss: Tejocote root helps boost metabolism and burn fat.
- Digestive issues: Tejocote root helps improve digestion and relieve constipation.
- Heart health: Tejocote root helps lower blood pressure and cholesterol levels.
- Immune system: Tejocote root helps boost the immune system and fight infections.
Side Effects of Tejocote Root
Although tejocote root is natural, it can have some side effects, including:
- Diarrhea
- Nausea
- Vomiting
- Dizziness
- Dehydration
If you experience any of these side effects, stop taking tejocote root and consult your doctor.
Conclusion
Tejocote root is a natural supplement that can help with weight loss, digestive issues, and heart health. It can be consumed in various forms, including capsules, powder, and tea. However, the most popular way to take tejocote root is by making a tejocote root supplement. If you decide to take tejocote root, be aware of its side effects and consult your doctor if you experience any problems.
